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Only Have 20mins For A Workout? Follow This Plan.
So many possibilities, so little time; I usually fall back on a common theme whenever I’m asked to recommend a 20 minute full body workout. The goal of this work out is all-over conditioning. It’s also a great system if you’re working out with a friend or friends. Think of it as a really intense alternative to whatever you were going to do on the treadmill or elliptical trainer.
I don’t want to get huge!
This is the first article posted on the site, so we’re going to cover arguably the biggest concern among people interested in personal training. Any guesses? This isn’t the article dedicated to sustainable weight loss, although that was a close second (and closely related). No, the number one concern is to NOT bulk up.
The Secret Metabolism Booster
It shouldn’t surprise me that there is so little public interest or research pertaining to proper hydration. I suppose it’s like oxygen in the air. You breathe as much as you need and if you’re concerned with anything, it’s the pollutants. Likewise you drink when you’re thirsty, and only concern yourself with the temperature, sugar, caffeine, or alcohol content of your drink.
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