Services
What you get: Personalized exercises, advice, and support. Sessions specially tailored to fit your needs.
Results: Health benefits and the benefits that come with feeling good about your appearance.
In addition to weight loss and strength & conditioning clients, Arek also specializes in clients with special needs such as pregnant women, type II diabetics, children, athletes, pre/post cosmetic surgery patients, chronic knee, hip, and back pain sufferers, and he’s qualified for couple and group training sessions as well. Arek combines various training styles and techniques to suit his clients’ needs. And those who find exercise boring would be interested to note that he prides himself on never repeating a workout.
Whatever your needs, Arek will tailor a regimen to suit you and your lifestyle. Workouts can be at a fitness studio in your area, your office gym, your home or apartment gym, or even outdoors at a park or on the beach. From individuals to entire athletic teams, he has trained them all. So consider group training sessions with friends, co-workers, or couples if that would help increase your motivation and enjoyment. Arek believes flexibility and personalization are the keys to fitness success.
1 on 1 Personal Training
Its all about you! If you've never had a personal trainer, or wondered what it would be like if done better, its like this: You know your fitness goals. You likely have some idea what it would take to achieve those goals. And you likely have some idea of what's holding you back. Whether its lack of time, motivation, education, or accountability, Arek is able to help. Now he won't add time to your day, but he will ensure you maximize what little time you have.
Los Angeles Adventure Boot Camp
Los Angeles Adventure Boot Camp is a women's only, four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you
Injury Prevention & Post Rehab
The number one reason people stop exercising isn't from lack of results or time, it's because they get hurt. Now we aren't talking about the traditional strains, sprains, tears, and breaks you hear about in sports. The injuries we're talking about are brought on by muscle imbalances often caused by simple repetitive movements. So at the beginning of every program, each session is distinctly different. We'll use various measurements, training methods and volumes to uncover any muscle imbalances that could cause pain or injury, and we'll correct them.
Nutritional Advice and Plans
Proper nutrition is the foundation for any successful fitness program.
Although I don't advocate any particular broad based diet, there are lessons to be learned from your past experience and current eating habits. And we're going to use that information to create a diet you can sustain and live by even after your goals are met.
I believe the key here is to stop fighting the system and to start exploiting it. Your past diets didn't work. But they didn't fail because the science was necessarily lacking. They were simply designed without taking you into consideration; your lifestyle, schedule, dietary restraints, and so on. So now is the time to put the current science to work with eating habits right for you.